C Talley Run

Rumblings and mishaps of a Strava and runDisney obsessed trail and road runner.


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Monthly Miles: February 2017

That month went quick. It was also largely uneventful. February was dedicated to continuing building base. I don’t have a race that matters until May so I don’t want to do too much too soon and burn myself out or get injured.

I ended up with 258 miles for the month for an average of 64.5 miles per week. That is 15 more miles than I logged in February 2016. The difference is the intensity is much lower. Last year I was in the throes of marathon training for Boston and doing a lot of quality runs. Right now I’m running quite a bit slower.

feb-miles

All the standard monthly Strava challenges were completed.

mts-run-2017-02-v1climbing-run-2017-02-v1races-half-2017-02-v1races-10k-2017-02-v1

One exciting thing that happened this month running wise is the UltrAspire Immortal Ambassadors got our discount codes to share with our friends. You can use code UAIMFF15 for 15% off at the UltrAspire online store. I’ll be pulling the trigger on buying the Lumen 600 for myself shortly. One of my weaknesses in my 100 milers so far has been running through the night and I have a strong feeling the Lumen 600 will help at the San Diego 100 in June.
ultraspire-logo

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Strava Lululemon Badges


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Monthly Miles: January 2017

2017 is off to a quick start! It seems like January flew by. My goal for the month was inspired by Tracksmith’s No Days Off campaign. After finishing Cascade Crest 100 last year I needed some recovery time. Then the holidays hit and before I could realize it I had been spending more time on the couch than running. To get my motivation and consistency back I planned to streak January.

The month started off well and I had built a solid streak of 16 days in 2017, 22 total days going back to the day after Christmas. Then after my run on the 16th, my Piriformis flared up and I couldn’t stand up straight let alone run for two days. Luckily, I was able to hop on my stationary bike trainer and spin. Spinning actually helped to loosen up the muscles in my back and the Piriformis. I also stretched and foam rolled several times a day.

Aside from missing the two days due to my Piriformis, I also missed one more due to real life getting in the way. I still managed to spin that day so while I wasn’t able to complete my goal of “no days off” from running, I did fill my calendar with an activity each day.

Strava Calendar

Racking up 224 miles with 16,919 feet of vertical gain was enough to easily complete the standard monthly Strava challenges (distance, climbing, 10K, 1/2). On top of the standards, Lululemon sponsored their first challenge. At first glance, it was just your basic challenge. If you ran 40K from January 9th to the 22nd you got a badge. If you ran 80K you got a second badge. The big surprise came after the challenge was complete. Lululemon sent out emails letting everyone who finished the challenge know that you get a Metal Vent Tech Tee for finishing the 40K and a pair of Surge Shorts for completing 80K. Women get a Swiftly Tech Short Sleeve and Speed Shorts. It’s been a long time since we’ve been rewarded for completing a challenge and Lululemon provided the best reward yet! I’ve already run in my new clothes and they are incredibly comfortable.

Jan 2017 Strava Badges

Strava Lululemon Badges

 

Not running related, but she’s too cute not to share. We got a German Shepherd puppy this month! Meet Molly.

german shepherd puppy


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Monthly Miles: June Recap

June was the month that I was eagerly anticipating and dreading at the same time. It was to be my highest volume of mileage ever as I trained for the Tahoe Rim Trail 100 in July. The plan was to hit 400 miles for the month with 90 in the first week, 100 in the second, 110 in the third, and back down to 100 in the fourth. I had never done a single week of 100 miles so I was nervous and excited to see how I would hold out averaging 100 for four weeks.

The first week of June went very smoothly. I had taken the last week of May pretty easy in order to rest for what was to come. I ended up with 90 miles with 9,700 feet of elevation gain.

June Week 1 Training Volume

In the second week I finally crossed the 100 mile per week line for the first time in my running history. So far the plan was working pretty flawlessly. I was doing most of the running at relatively easy paces since doing this kind of volume was uncharted territory for me.

june2014-week2

During the third week the wheels started coming off the wagon a little bit. On Thursday, Friday, and Saturday I had horrible runs. I felt lethargic and like my legs were dead. Then all of a sudden I had an incredible run on Sunday and set a few Strava segment PRs. 110 miles in the book for the week which is my highest volume ever and probably will be for a while.

june2014-week3

Disaster struck on Monday of the fourth week. I was out shopping and when I went to grab a case of soda out from under the shopping cart to put on the register I pulled something in my back. This was on my rest day out of all days! I imagine it happened so easily because my body was fatigued. I took Tuesday off to nurse my injury. During this time I isolated the pain and figured it was my Piriformis and not my back. I’ve dealt with this problem before and know it actually helps to run through the pain. My week was somewhat salvaged.

After some serious massage on my Piriformis I was set to hit the road again. On Wednesday I put in a couple easy 6 milers to test out the back. It was still sore from the tension the tight Piriformis was placing on it but it felt better after I was done running. I fell short of my goal of 100 miles for the week but I was grateful to get some decent mileage after the back scare. It is still not 100% but should be by race day.

june2014-week4

I ended the month with 385 miles with 44,304 feet of vertical gain. I didn’t hit my goal of 400 miles but I’m fine with that. The more important goal is making it to the TRT100 starting line healthy. As an added bonus I ended up ranking pretty high on the Strava June Monthly Training Series (MTS) leader board. My 620km placed me at 16/39,702 runners participating. It’s been a long time since I’ve been on the first page of a Strava challenge leader board.

Strava June Monthly Training Series (MTS)

Total Activities: 32
Total Hours: 63
Running Miles: 385
Racing Miles: 0

Strava Challenges Completed

Strava Prove It 40K RunStrava Prove It 80K RunStrava Prove It 120K RunStrava Prove It 160K RunStrava Prove It 200K RunStrava Races 10KStrava Races 13.1