C Talley Run

Rumblings and mishaps of a Strava and runDisney obsessed trail and road runner.


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Worth the Wait: Doctor Strange 10K Award Arrived.

The race may have been back on November 10, 2016 but my age group award from the Doctor Strange 10K arrived in the mail last night! This race was a part of runDisney’s Super Heroes Half Marathon Weekend. You can read my race recap here.

doctor-strange-10k-age-group-award

runDisney Doctor Strange 10K Age Group Award

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Strava Lululemon Badges


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Monthly Miles: January 2017

2017 is off to a quick start! It seems like January flew by. My goal for the month was inspired by Tracksmith’s No Days Off campaign. After finishing Cascade Crest 100 last year I needed some recovery time. Then the holidays hit and before I could realize it I had been spending more time on the couch than running. To get my motivation and consistency back I planned to streak January.

The month started off well and I had built a solid streak of 16 days in 2017, 22 total days going back to the day after Christmas. Then after my run on the 16th, my Piriformis flared up and I couldn’t stand up straight let alone run for two days. Luckily, I was able to hop on my stationary bike trainer and spin. Spinning actually helped to loosen up the muscles in my back and the Piriformis. I also stretched and foam rolled several times a day.

Aside from missing the two days due to my Piriformis, I also missed one more due to real life getting in the way. I still managed to spin that day so while I wasn’t able to complete my goal of “no days off” from running, I did fill my calendar with an activity each day.

Strava Calendar

Racking up 224 miles with 16,919 feet of vertical gain was enough to easily complete the standard monthly Strava challenges (distance, climbing, 10K, 1/2). On top of the standards, Lululemon sponsored their first challenge. At first glance, it was just your basic challenge. If you ran 40K from January 9th to the 22nd you got a badge. If you ran 80K you got a second badge. The big surprise came after the challenge was complete. Lululemon sent out emails letting everyone who finished the challenge know that you get a Metal Vent Tech Tee for finishing the 40K and a pair of Surge Shorts for completing 80K. Women get a Swiftly Tech Short Sleeve and Speed Shorts. It’s been a long time since we’ve been rewarded for completing a challenge and Lululemon provided the best reward yet! I’ve already run in my new clothes and they are incredibly comfortable.

Jan 2017 Strava Badges

Strava Lululemon Badges

 

Not running related, but she’s too cute not to share. We got a German Shepherd puppy this month! Meet Molly.

german shepherd puppy